It is not possible to have healthy hair without healthy hair roots. Hair vitamins are very important for healthy hair roots. Especially after hair transplant surgery, you need to take vitamins for donor follicles to survive and initiate healthy hair growth. With a balanced diet, the success rate of your hair transplant will be higher. It is generally recommended that patients consume foods rich in iron and protein to strengthen their immune system.
It is possible to experience shock hair loss in the first 2 months after hair transplantation. Using vitamins and a good diet program after hair transplant reduces this shock loss and prevents it over time. Iron and zinc must be included in the diet program especially for the hair follicles to be healthy. Vitamin supplementation is essential to get the expected benefit and optimal results after your hair transplant surgery. It is recommended to consume plenty of water during the diet. It is necessary to drink 8 glasses of water a day for a healthy scalp, reduction of shedding and lively hair.
B-Complex vitamins are in the first place in terms of vitamin intake after hair transplant. B group vitamins provide nutrition of hair follicles and healthy hair growth. Foods rich in B vitamins include bananas, meat, chicken, avocados, nuts, eggs and brown rice. The lack of zinc in the body paves the way for serious hair loss. After this hair transplant, it is absolutely necessary to take zinc supplements. Zinc plays a major role in tissue repair by producing collagen, cell proliferation, maintaining hormone levels, absorbing different vitamins and minerals. Foods rich in zinc include nutrients such as beef, spinach, cashews, oysters.
One of the most valuable vitamin sources for vitamin intake after hair transplantation is vitamin E. Vitamin E is recommended for rapid tissue repair after the wound has healed. Foods containing vitamin E include almonds, avocados, sunflower seeds and spinach. Iron is one of the most valuable minerals that strengthens the hair texture. Iron supplementation is necessary to accelerate the healing process after hair transplantation. Iron-rich foods include spinach, beef, beans, and oysters.
Vitamin C, as an antioxidant, accelerates healing and contributes to the production of collagen and elastin. The use of vitamin C after hair transplantation fights oxidative stress that causes hair to turn white and fall. Foods rich in vitamin C include kiwi, peppers, broccoli, cabbage and citrus fruits.
Vitamin A used after hair transplantation protects the sebum balance of the hair and helps to form a moist scalp. The use of vitamin A prevents dry skin and itching after hair transplantation. Foods containing vitamin A include carrots, beef liver, kale, spinach, and pumpkin. Vitamin supplementation after hair transplant allows the crusting of hair follicles to heal faster.
Nutrition after hair transplantation is important in terms of maintaining the vitality of the scalp, repairing the hair follicles and making a rapid recovery. It is especially important at this stage to stop smoking. One of the biggest obstacles to the smooth blood flow in the scalp is smoking. After the hair transplantation procedure is completed, it is necessary to consume plenty of vegetables and fruits, as well as to consume foods with reduced fat and plenty of fiber. Fizyoestet Hair provides all the necessary information about nutrition after hair transplantation by our specialist doctors.
